DISCOVER THE TRANSFORMATIVE POWER OF MEDITATION You are living your best life when your mind, body, and spirit are balanced and healthy.

First 5 minutes  .  .  .

GET COMFORTABLE AND RELAX

You will begin by listening to an ancient sacred chant or rhythmic drumming, soon paired with a contemporary meditative instrumental.    

This blended soundtrack, recorded at 432 Hz, will facilitate a very powerful relaxed state, activating a mind-body-spirit connection.  

Just like recharging your phone, a deeply relaxed state is a great way to connect with Source, and recharge your mind, body, and spirit.

Next 18 minutes  .  .  .  

DIVE INTO MEDITATION

While continuing to listen to this blended soundtrack, sound-healing instruments will be introduced.  This will take you to a mild 'alpha' or a deeper 'theta' brainwave state of meditation.   

This is the same sequence your brain goes through, every time you fall asleep.  For most of us, it happens so quickly, we have little awareness.    Meditation can extend these relaxed states.  

Try to remain awake, but if you fall asleep, that's okay.  Sometimes your body needs a re-boot just like your electronics.  

Next 2 minutes  .  .  . 

SLOWLY COME BACK

The sound-healing instruments will stop, and the blended musical soundtrack will fade into silence.  

Last 5 minutes  .  .  .

SILENCE

All will become quiet.  Allow your cells time to absorb the sound or vibration.  Observe your thoughts and feelings.  Exercise your sense of focus and awareness by listening to the sounds in your environment or by finding and releasing areas of tension within your body.  

BE IN THE MOMENT.