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About MEDITATION
CHRONIC STRESS
Do you continually worry or feel anxious?
Are you fearful or experiencing pain?
Do you OVERREACT to the challenges of life and feel things are out of control?
STRESS suppresses our immune system, interfering with good health and feelings of well-being.
MEDITATION IS A SIMPLE FAST WAY TO REDUCE STRESS
Meditation is one of the easiest and quickest ways to reduce stress.
Activity in the brain determines our level of stress or calmness. Meditation helps to regulate that activity. Meditation calms the mind to a measurable 'alpha' or a deeper 'theta' brainwave state. It also trains focus and awareness. This is what some refer to as "being in the zone." With awareness comes understanding and with understanding comes peace and better performance.
Stress drains our batteries. Just like your phone, your body works best when fully charged. Meditation is a method to recharge your body's energy system.
For an excellent Mayo Clinic overview of meditation, follow link:
MEDITATION THROUGH SOUND
There are many ways to meditate. Meditation through sound is one of the easiest and quickest ways. There is nothing to learn. This method is virtually effortless. Just get comfortable, deeply relax, and allow your body to feel the sound or vibration. Think of it as having a sound massage. It feels great! You will look forward to your next session.
Meditating on a regular basis has an accumulative effect:
You will improve physically and mentally.
You will feel more relaxed and less reactive.
You will experience an increased sense of well-being, as you feel a deeper connection with others and the world around you.
Discover the power of meditation by downloading a 30-minute MEDITATIVE JOURNEY. This specialized technique will reduce stress and enhance your well-being. All you have to do is close your eyes, relax and listen. The sounds will take you on a MEDITATIVE JOURNEY or a journey within.
mission statement
AT MEDITATIVE JOURNEY,
our mission is to guide you toward a more balanced and fulfilling life through the practice of meditation. With this expertly crafted sound meditation technique, you can reduce stress and promote overall well-being. This method is virtually effortless. Just get comfortable, deeply relax and listen.
Join a community of mindful individuals and embark on a journey of self-discovery and inner peace.
Together we can change the world!